Yoga

at Lundy Therapy

See current class and workshop options below!

No open enrollment classes available to fit your schedule? Contact me to schedule a private session for yourself or group!

Class options are listed and described below.

If you have a specific goal or topic in mind I am happy to construct a tailored experience.

Each Serenity session will calm the nervous system and grow your sense of inner peace.
Guided meditation, Yoga Nidra (meditative; no stretching), and sound healing are included to allow for deep relaxation and inner healing.
30 and 50 minute options available.
*Please Note: you will be lying down comfortably for the entirety of these sessions.
Therapy and relaxation are fused together to promote ultimate wellbeing in these classes. Each Evolution session is designed to both encourage self growth and calm the nervous system.
Guided meditation, Yoga Nidra (meditative; no stretching), and sound healing are included to allow for deep relaxation and inner healing.
30 and 50 minute options available.
*Please Note: you will be lying down comfortably for the entirety of these sessions.
Relax and tune into your body’s needs as I guide you through a gentle yoga sequence ending with an uplifting sound bath during savasana.
Restorative yoga, meditation, and sound healing are included in this class to aid you in resetting your nervous system, relaxing the body, and clearing the mind.
60 and 90 minute options available.
To get the most out of this class you'll want to bring with you a yoga mat, two blankets, and two pillows for ultimate comfort!